Beyond meatball with sweet onion sauce includes cheese 252. Calories in subway meatball, nutrition facts for subway. Values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Subway is a global chain of fastfood restaurants that began operating in 1965 and currently has over 44,000 locations. The foot long subway meatball marinara sub sandwich is available in a 744 gram serving. Footlong 50260 added cal calories per portion when cut into 16 slices per 3 foot size calories per portion calories per. Subway footlong subway footlong meatball marinara no cheese. But how many calories in subway meals and what sandwich can be called the healthiest subway sandwich. Calories in subway footlong turkey breast nutritional. Click an item to calculate yours and see the recipe.
Sep 09, 2015 this copycat subway meatball marinara sandwich is delicious and tastes better than its inspiration thanks to the wholesome ingredients chock full of flavor. Subway is the quickest and healthiest lunch option for you. One of my main diet staples is the subway footlong turkey w all the veggies, no cheese or condiments and water to drink. If i have extra calories to spare, i get a bag of light potato chips 75 calories. Recommended limits for a 2,000 calorie a day diet are 20 g saturated fat.
Sandwich nutrition values include 9grain wheat bread, lettuce, tomatoes, onions. Meatball marinara 460 calories, 18 grams of fat, 53 grams of carbohydrates, 20 grams of protein classic tuna 470 calories, 25 grams of fat, 41 grams of carbohydrates, 20 grams of protein. Nutrition information for all other subs are based on chef recommended recipes. While subways offering is full of preservatives, sugar and ridiculous amounts of salt, my copycat version maintains the same rich taste but is aided by a delicious spice blend. How many meatballs in subways footlong meatball marinara. Their slogan is eat fresh and theyve branded themselves as a healthy alternative to typical fast food establishments. Values include italian bread and select vegetables. Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Subway 6inch 9grain wheat bread selected locations only. Calories in subway footlong meatball calorie, fat, carb. But there is not a single subway employee who wont groan on the inside if you order that. The marinara sauce is the best in the world, in my opinion. Subway club footlong regular sub enjoy a lowfat flavor feast of premium sliced turkey breast, lean roast beef and tasty black forest ham.
Double values for approximate subway footlong sub nutrition values. Get more information about our ingredients, allergy information, and nutrition stats. Complete nutrition information for footlong meatball marinara from subway canada including calories, weight watchers points, ingredients and allergens. Are en sandwiches more nutritious than burgers nutrition meatball sub sandwich socialcafe magazine sandwich calories nutritional information menu subway nutrition facts label por chain restaurants 4. Estimate calories in subway meatball and other nutrition facts. I work at subway and i always eat the meatball sub. However, if you want to make the sub your own by customizing it, keep it mind that will change things. Double values for approximate footlong nutrition values. There are 480 calories in a 1 sandwich serving of subway 6 meatball sub.
The main menu item is their infamous sub but they also offer other items such as. Subway lists the calories for banana peppers, cucumbers, green peppers, jalapeno peppers, olives, onions and pickles as being less than 1 calorie for the serving size used on the meatball sub. All subway subs and salads are made to order, right in front of you, to your specification, using the ingredients you select from a wide variety of meats. All subway sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats.
Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. This calorie chart is the largest list of all subway meals and calories they contain. How many calories in subway how many calories are you actually are subway s meatball subs unhealthy crunching numbers of meat. Subway club 490 calories, grams of fat, 56 grams of carbohydrates, 39. Here you will find everything from amount of calories in 5 footlong sandwiches to chocolate chip cookies. Apr 17, 2018 are en sandwiches more nutritious than burgers nutrition meatball sub sandwich socialcafe magazine sandwich calories nutritional information menu subway nutrition facts label por chain restaurants 4. The nutrition facts and meatball sub calories listed on subways website are for a standard 6inch meatball marinara with no substitutions or additions. There are 530 calories in 1 serving of subway 6 meatball marinara sandwich. The foot long subway meatball marinara sub sandwich contains 1160 calories with 400 of those calories coming from fat. Subway footlong meatball subway footlong meatball hoagie 1 serving calories. Comprehensive nutrition resource for subway double meatball marinara includes cheese sub. There are 480 calories in a 1 sub serving of subway 6 meatball marinara.
The subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. After all subways new motto is, make it what you want because its not fresh. I eat a footlong at least 3 times a week and have a big bowl of cereal and a bunch of snacks plus a carb heavy dinner, and havent. Calorie counts and complete nutrition facts for subway from the calorielab nutrition database. Comprehensive nutrition resource for subway footlong turkey breast. Jordan peterson and his daughter say theyve gotten healthier, lost weight and cured their depression by eating a diet of mostly meat. Scroll below to find the latest subway menu prices with subway calories. Subway meatball sandwich nutrition facts besto blog. The meatball sub has 560 calories and 24 grams of fat. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. If, however, you want to remove the tomatoes, that will reduce the total calorie count by 5 calories. There are a lot of better choices than the meatball sub at subway.
You still have lots of calories left for the day, but you should control your fat for the rest of the day. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Subways meatball sub comes with meatballs, marinara sauce and parmesan cheese. Food from subway restaurants looks more healthier than from other fast foods. Jul 24, 20 the foot long subway meatball marinara sub sandwich is available in a 744 gram serving. She is also passionate about wellness and provides healthy living tips and advice for subway team members. Subway footlong meatball sub nutrition facts blog dandk. Get full nutritional information about subway meatball and other 1,5 million foods on. Here are fast food menu information and nutritional facts for subway to help you make the healthiest choices with total calories, carbs, fat and protein. Calories in subway footlong meatball marinara and nutrition facts.
Subway is an american fast food restaurant franchise that primarily sells submarine sandwiches and salads. After youve made your selections, please press the your meal full nutrition facts button to get your meal full nutrition facts. Can i order double meat on a meatball sub at subway. In addition to these, the chain also sells wraps, salad, and baked goods including cookies, doughnuts, and muffins. Values include select vegetables and footlong meat. About food exercise apps community blog shop premium. They normally use 8 slices of turkey, but its so much salt, so i lowered it to 4 slices. Subway meatball marinaras contain between 480960 calories, depending on your choice of sizes. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g. Learn about the number of calories and nutritional and diet information for subway footlong turkey breast. Subway fresh fit for kids should not be considered a diet program. Most of those calories come from fat 33 % and carbohydrates 49 %. Also, with one of my coworkers he has a bad habit of putting the meatballs in the microwave and forgetting them there for hours.
Percentages are based on a diet of 2000 calories a day. At my store the closers put the leftovers in a fridge and serve it the next day. Jan 21, 2008 there are a lot of better choices than the meatball sub at subway. Subway club 490 calories, grams of fat, 56 grams of carbohydrates, 39 grams of protein here are the five worst subway wrap options when it comes to calorie content and nutrition. Check the dishes that youd like to calculate in your meal from burger king. Lose weight by tracking your caloric intake quickly and easily. Eat lots of veggies, fruit and lean meat for the rest of the day. Calories in subway 6 meatball sub and nutrition facts. Everyday, rebecca enables our customers to make informed decisions. Subway s international headquarters is in milford, connecticut. And you continue to found best subway sub of the day sandwiches and deals on daily basic, so you are the lend right place. Double values for footlong nutrition information one.
Learn about the number of calories and nutritional and diet information for subway double meatball marinara includes cheese sub. Subways international headquarters is in milford, connecticut. Double values for footlong nutrition information one footlongtwo 6 servings. Calories in subway double meatball marinara includes. There are 1030 calories in a 12 sandwich serving of subway footlong meatball marinara calorie breakdown. Nov 04, 2019 the nutrition facts and meatball sub calories listed on subway s website are for a standard 6inch meatball marinara with no substitutions or additions.
Calories in subway 6 meatball marinara sandwich and. Meatball marinara 480970 cal spicy italian 480960 cal tuna 480960 cal sweet onion. In australia, youd get the 6inch sandwich for the same price and that is not including those epic cookies. Jul 08, 2012 one of my main diet staples is the subway footlong turkey w all the veggies, no cheese or condiments and water to drink. Subway delivery in portland delivery menu doordash. Most of those calories come from fat 33% and carbohydrates 50%. Look up nutritional information and calorie counts for all our subway sandwiches, salads, and sides to help you make smart choices. There are 960 calories in a footlong meatball marinara from subway.
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